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Banana Oatmeal Smoothie

  • Author: Nunuk Sri Rahayu
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 1x
  • Category: Drinks
  • Method: Blending
  • Cuisine: Western
  • Diet: Low Fat


Indonesia is blessed with so many bananas we don’t know what to do with them. In this quick and easy recipe, we make a banana oatmeal smoothie, a non-Indonesian drink that’s taken the country by storm.


  • 2 frozen bananas
  • 250 ml fresh milk
  • 5 tbsp instant oatmeal


  • Using a blender, blend all the ingredients together until smooth.
  • Serve immediately.


  • Never freeze bananas unpeeled. It will be impossible to peel it once it’s frozen.
  • Ice cubes are not needed for this recipe, as the bananas are already frozen.
  • The fresh milk can be substituted with soy or almond milk.
  • Feel free to add other ingredients such as peanut butter or chia seeds.

Keywords: Bananas, smoothies, healthy drinks